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Archive for 2008

Today, the last day of 2008… yet I have no where to go.

And the “best” thing is… JB has NO new year holiday. |||-_-

This year has been quite an adventurous year for many people. Many things has changed.

The year began with a bull market, everyone poured in their golden nest to get themselves involved with one of the history highest market benchmark. But that was a sign for a downturn. As the saying goes, “Whatever that goes up, will always comes down”. In the 4th quarter of the year… Recession.

On the contrary for me, I began the year at where I am now, both physically and mentally.

Physically, I spent my last new year eve in this same old boring lab.

Mentally, I’ve not improved much. Set a few new year goals for myself last year but I only manage to achieve two. =P  So for this coming year I’ll have to work harder than ever. In this coming year I want to:

1.  Win the domestic competition and go to Tokyo, Japan.

2.  Improve my programming skill.

3.  Learn more about business and management.

4.  Manage my time and finance better.

5.  Get in touch with my friends more often.

To mum, dad and sis:  Even though I can hardly spend time with you, you are still the most important part of me. I wouldn’t be who I am without your care and support.

To my seniors:  Thanks for your guidance and motivation all the way. Without your help, things would have been a lot tougher than they are.

To my juniors:  Thanks for giving me laughter by asking silly questions =P. The more you asked, the more I feel how silly am I when I was junior.

To my buddies:  We hardly have chance to meet up throughout the year, yet I thank you so much for being tolerate with my absence and still staying with me. You guys are the best! =)

To all my friends:  Thank you for being in my life. You have added so much value to me and made my life more meaningful. Keep in touch!

To people who hate me:  Thanks for making my life more challenging. Without that I would not have set myself to break through boundaries to prove myself.

To my dear:  Another year is coming to an end, and our relationship is still as good as ever. When I was down, you’ll always be by my side. I know there’re a lot of things which you dislike me doing, yet you choose to keep quiet and bear with it. No matter how disappointed we were, in the end we would choose to forgive each other. Hope our relationship will last forever. Love ya darling. =)

Finally, I wish everyone a happy and prosperous new year. Wish all of you the very best and may your dream comes true. =)

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It’s suppose to be a happy day for most of us, yet to me, this is just a day that reminds me my holiday gonna end soon…

Time flies… It’s just like last week when I started holiday, yet it’s been one and a half month. Hmm…let’s recap a few “1st times” of mine during this holiday:

1.  1st time designing PCBs.

2.  1st time traveling between JB and KL for so many times in one month (well, I think most of you who know me know what I mean).

3.  1st time go sing K with buddies til morning, you guys rocks! although I slept in the room, haha =P … (I’ll probably wouldn’t step into any karaoke for the next couple of months, karaoke-phobia…haha).

4.  1st time preparing proposal for sponsorship request. (as if we’re dealing with a “big” project here…)

5.  1st time finished reading two business related books in one week.

6.  And finally, after so many years… got my 1st notebook. =)

4935g

Still not a bad holiday for me. ;)

Today, I’m back in JB. Wish all of you a happy and joyful Christmas! =)

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I guess some of you who read this will probably wanna fire at me.

Don’t worry, I do not mean to address this to anyone particularly. Come on, no hard feelings ok? =) Just to share an article that I read recently by Christine Akiteng, a well known dating and relationships coach and I think the things that she explained is very true. Read on… =)

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Refusing to accept reality or optimistic denial is so common that sometimes men and woman who are trying to get their ex back come across as unreasonable in their thoughts and attitudes — even acting like their ex owes them something.

Even when they intellectually understand that they are broken up, they find it really hard to accept — and even feel confused – that someone who once loved them is now acting like a different person. This provokes intense emotional anguish:

– “Why is he doing this to me?”
– “So why does she want to talk to me now?”
– “Why did she say she’s never been happier with anyone else, but then dumps me?”
– “Why does he say he loves me but doesn’t want a relationship?”
– “How could he move on so quickly? Didn’t our relationship mean anything?”

Often times denial is simply a case of not wanting to look at the real problem…

As they try to cope with overwhelming feelings of rejection, uncertainty and unpredictability, some people look for diversions or distractions that help them deal with the unacceptable reality.

This is what I call the “escapist’s trap”; a subtle but dangerous game in which the mind creatively rearranges information, distorts situational cues, and misinterprets the meanings of certain messages, all in a clumsy attempt to avoid addressing the real problem(s) and avoid personal responsibility. Quite often the mind engages in this dangerous game because there is part of the unacceptable reality that the person doesn’t want to admit to (even to him or herself), so he or she tries to place the blame for the unacceptable reality on someone or something else.

A few examples of “escapist’s traps” include:

– My ex is damaged and needs therapy;
– My ex has commitment issues/ phobia;
– My ex is very stubborn, nothing will work;
– I think s/he is testing me;
– My plate is full at the moment;
– Everybody says I am wasting my time;
– If only X would happen, everything would be fine!

These statements work as perceptual filters placed over reality only allowing in selective information that puts the blame for the unacceptable reality on someone or something else. Even when empirical evidence suggests otherwise, the person finds ways to repress, minimize, misdirect, reinterpret or explain away information that does not filter through his or her perceptual filters.

Denial gives you the excuse to keep going unchanged because facing reality is too painful…

For example your ex might say:

–”I felt like something was missing”, but what you hear is “I have problems with commitment”;
– “You’re needy, clingy and controlling” but what you hear is “I am not good enough for a very loving person like you”;
– “You’re too nice” but what you hear is “I am addicted to bad boys” ;
– “I need space to figure out things for myself” but what you hear is “It’s over!”
– “I do not know about us” but what you hear is “You’re wasting your time, nothing will work.”

This is perhaps not so surprising given the fact people who tend to creatively rearrange information, distort situational cues, and misinterpret the meanings of certain messages to create a contrived reality, are risk and pain averse in the first place. They are so consumed with trying to avoid negative consequences and undesirable outcomes, to the point that they may not have even seen the breakup coming because they saw what they wanted to see or heard what they want to hear and didn’t want to know, hear or see anything else that threatened their contrived view of reality. Now that the relationship has ended, the entire focus of their energy, effort and time is another contrived reality.

– “I don’t think she’s happy without me”
– “I think he misses me”
– “I think she wants me contact to her”
– “I think he wants to call me but is afraid I might not pick up the phone”
– “Its the other man/woman controlling him/her”

And its not like the person is willfully lying. Its just that their reality becomes distorted, as they convince themselves about what is really going on.

A contrived reality has you working backwards instead of moving forward…

Instead of taking the necessary steps that will turn things around — like being less needy or controlling, stop trying too hard to please, become more interesting and exciting, and all the other things may be making you less attractive, you are obsessed with getting your ex to go to therapy when he doesn’t really need it; or you’re trying to help an ex overcome commitment phobia when the reality is that she doesn’t want to spend the rest of her life with you because you’re missing some of the qualities she’s looking for in a guy; or you’re doing no contact to try to make your ex miss you but only end up creating an even wider distance between the two of you. What a waste of energy, effort and time!

Escape from reality coupled with the feeling that you cant do anything at all puts you in a passive and dependent role — a victim to whom things are done. You find yourself feeling like you lack the emotional and psychological resources necessary to deal with trying to get your ex back; spending a lot of our time deciding what to do; and constantly trying to stay positive and hopeful.

Denial wont stop the reality from being real…

And even if your ex needed therapy or has commitment issues or phobia, a contrived view of reality creates a poor or very false sense of understanding of the complexity and scale of problem you pretend to address or handle. Trying to simplify the problem in order to lower exposure to threat and risk confuses the mind further making any attempts at attracting an ex back much more difficult.

It is important to understand that the escapist trap or use of escapist strategies, on most part, is not a deliberate attempt to distort information or sabotage the chances of attracting back an ex back, but a rather a reaction to the complexity of uncertainty and the need to deny personal responsibility. Sometimes, people who use escape strategies to try to attract their ex back are not even aware of their real agendas, but present the problem, often with perfect integrity, as the way they see it.

Refusing to accept reality or optimistic denial is a trap you must free yourself from…

If you are to succeed in attracting your ex back, it is imperative that you move beyond this denial as soon as possible. Your ex may even want you back, but the escapist strategies you’re using make it hard to attract your ex back. And you wonder why nothing is working!

About Author: Internationally renowned Dating & Relationships Coach, Christine Akiteng has devoted years of her life re-uniting couples and has seen over and over again first hand what works. She has woven together solid-gold advice on just about every stage of getting back together with your ex to help you make the process less scary and shaky and more exciting and smooth as possible.

Christine’s main website: http://www.torontosnumber1datedoctor.com

e-Book: http://www.datingyourex.com

Article Source: http://EzineArticles.com/?expert=Christine_Akiteng

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So think rationally, are you refusing to accept reality?

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Due to days of boredom in the lab, I find myself losing concentration on my works.

Recently I have been reading a lot, especially about relationships. Why do couples break up? Many people around me have encountered this unpleasant scenario before (I am not teasing anyone here… just my thought) and most are sad ending. Just hope that I will not face the same. =)

Read a few articles these few days and with the combination of my own thought, there are basically 5 destructive emotions that will turn a relationship sour:

1. Fear of Losing

Fear is unquestionably a double edge sword for us. From a positive perspective, fear is one of the main element that drive us moving forward. We fear of being outcast, being scolded, being a loser,etc… Hence, fear make us stronger, make us to be determined to do better.

On the contrary, fear can sometimes be negative. We fear of losing something we like a lot, we fear of losing something we love dearly. When fear become overwhelming, we try to find ways to make our fear subside. We hold on tighter, and become very particular with who we let borrow and take care of it.

What happens when we do that to a person? The sufferer will feel suffocated, being tightly control and at some degree, he/she will try to find a fastest way out.

Remember, we can never fully possess a person. The more we want, the less we get.

2. Jealousy

Jealousy is fear that your spouse will be unfaithful to you, find someone better than you or spend less time on you. Jealousy rarely comes up at the beginning of a relationship as both tend to spend more time and concentrating more for each other. At this period of time, most will feel satisfy with their spouse, feeling wonderful to know their partner find them attractive and have the feeling of being needed.

Unfortunately, this wonderful moment can never last forever. The couple start to feel familiar and comfortable with each other and the feeling become less intense. This is where people start to doubt their worthiness to their partner in the relationship. They find it hard to cope with their partner hanging around with their friends (especially opposite gender).

At this stage, peoples start to be restrictive with their spouse’s activities. At the initial stage, both might agree with some “rules and condition” being set but as the restriction grows, it becomes “over-controlling” and people might find it unbearable. The sufferer feel stressed and this will lead to the following emotion…

3. Lack of Trust

When things turn bad, human tend to be pessimistic. People might have these questions popping in their mind:

“Why is he being so controlling?”

“Why does she demand all these from me?”

“After all I’ve done, is it not enough to prove myself?”…

It is then the sufferer will start to doubt about his/her spouse. Lack of trust will result in something we call “over sensitive”. The sufferer tends to be very sensitive to what his/her partner says, where his/her spouse goes, what his/her partner do. In the end, instead of trusting, people start avoiding each other.

4. Ignorance

All of us, male or female, have our own ego. We have our pride and are proud to be ourselves. It’s always good to know that we are a little better than others.

At the same time, this is the exact feeling that close our mind. When we did something wrong, we tend to find excuses or put the blame on other people. Even if we admit that we’ve done something wrong, we would normally take it lightly just to cover our undoing. We fear of taking the responsibility.

We never wanted to face our weakness and never wanted to accept that WE ARE WRONG.

Imagine if your spouse behave like this, can you accept it?

5. Curiosity

Many of us may have thought of these before:

“I wonder how nice is it if Angelina Jolie is my girlfriend…”

“How wonderful will it be if Tom Cruise addresses me darling…”

Everyone loves surprises. People likes to have something new everyday. The feeling of having something new is so nice that sometimes we forget how important are the things we once have.

This is the same in relationship. After sometimes being together with the same partner, people sometimes wonder how will it be if their partner is someone else, someone they truly admire.

When an “opposite sex” indicates them some good intention (the more precise word is F.L.I.R.T.), people will sink into their deep thought, wondering how life will be if that guy/girl is their spouse instead of their current partner.

This emotion is devastating.

Many, I mean not all of us, are emotionally driven. For instance when we go shopping, how many of you have NEVER BOUGHT SOMETHING THAT YOU KNOW VERY WELL THAT YOU DON”T NEED IT? Can I have some hands?

If you never, then you are really good. =)

Face the truth, all of us have done that before. Our emotion has greater influence to how we act rather than our rational brain. It’s always our emotion that normally drive us to do something that we tend to regret later. When we’re curious of something, we’ll want to try it. We often neglect of what will come next.

So these are the common markers that normally lead to a bad ending of a relationship. If you have either one of them exists in your relationship, then you, or both of you will have to find solutions to solve it instead of waiting the another party to take the first step (ignorance).

After reading this, think again… Is your relationship failing?

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